Personalized assistance at home or gym (02 months)
Sale price
Price
$94.00
regular price
Unit price
per
An eating plan and a training plan are structured according to your goals, whether it is an increase in muscle mass or weight loss.
Duration: 60 days
Includes:
* PRIOR EVALUATION TO DEVELOP YOUR PROGRAM*
MEAL PLAN:
- Variety of food options according to your tastes and preferences
- Rich and simple recipes.
- Diet changes every 02 weeks.
TRAINING PLAN:
- The training plan is structured based on some limitation and/or surgery that makes movement impossible.
- It is adapted according to the sporting goods you have at home or according to the machines that the gym presents.
- Includes demonstration videos of the exercises indicated in the plan with the correct technique.
- Physical evaluation every 02 weeks.
*You will have a WhatsApp number to answer any questions about your plan*
The programs will be sent within 02 to 04 business days after receiving the payment through email or whatsapp.
