Personalized advice at home or in the gym (01 month)

An eating plan and a training plan are structured according to your goals, whether it is an increase in muscle mass or weight loss.

Duration: 30 days 

Includes:

* PRIOR EVALUATION TO DEVELOP YOUR PROGRAM*

MEAL PLAN:

- Variety of food options according to your tastes and preferences

- Rich and simple recipes.

- Diet changes every 02 weeks.

TRAINING PLAN:

- The training plan is structured based on some limitation and/or surgery that makes movement impossible.

- It is adapted according to the sporting goods you have at home or according to the machines that the gym presents.

- Includes demonstration videos of the exercises indicated in the plan with the correct technique.

- Physical evaluation every 02 weeks.

*You will have a WhatsApp number to answer any questions about your plan*

The programs will be sent within 02 to 04 business days after receiving the payment through email or whatsapp.