PERSONALIZED TRAINING PLAN

The training plan is structured according to your objectives, whether it is an increase in muscle mass and/or weight loss.

Duration: 30 days 

Includes:

TRAINING PLAN:

- The training plan is structured either at home or in the gym.

- The design of the training plan takes into consideration if the student starts physical activity for the first time as well as if he has injuries or physical limitations.

- The training plan is prepared based on the sports accessories you have at home or the machines that the gym presents.

- Explanatory videos detailing the proper technique in each exercise.

- Physical evaluation every 15 days.

*Does not include MEAL PLAN*

*You will have a WhatsApp number to answer any questions about your training plan*

The programs will be sent within 02 to 04 business days after receiving the payment through email or whatsapp.